Low Carb Day Five

Still on track with the diet and feeling great.

  • I’ve lost just over one kilogram so far. That’s not a whole lot, but the decrease seems consistent enough that I’m comfortable attributing it to the diet change.
  • Energy levels are still very good. Not missing the afternoon crashes at all.
  • I find that I’m hungry a lot. I’m hoping that means that my metabolism is speeding up.
  • Had a slightly harder time at the gym than usual. I did make a small change to my routine, so I can’t say for sure which was the cause.

The way things are at the moment, I could see continuing this diet indefinitely. It’s possible that next week will bring stronger cravings and/or some negative side-effects, so I’ll reserve final judgement until the end of the two weeks, but so far so good.

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