Still on track with the diet and feeling great.
- I’ve lost just over one kilogram so far. That’s not a whole lot, but the decrease seems consistent enough that I’m comfortable attributing it to the diet change.
- Energy levels are still very good. Not missing the afternoon crashes at all.
- I find that I’m hungry a lot. I’m hoping that means that my metabolism is speeding up.
- Had a slightly harder time at the gym than usual. I did make a small change to my routine, so I can’t say for sure which was the cause.
The way things are at the moment, I could see continuing this diet indefinitely. It’s possible that next week will bring stronger cravings and/or some negative side-effects, so I’ll reserve final judgement until the end of the two weeks, but so far so good.