Coming to the end of day three of my low-carb diet experiment. Not a ton of changes so far, but a few items of note:
- Slept really poorly for the last two nights. Impossible to say for sure if that has anything to do with carb intake, but it does seem noteworthy.
- As of this morning, I’ve lost about half a kilogram. For consistency sake, I’m going to weigh myself after each workout (4 times per week).
- Feeling really good overall. I didn’t realize it, but I guess I’ve become accustomed to an afternoon energy crash. I did have a rough start to the day due to a poor sleep, but so far my energy level has stayed high and I plan to get some more writing done tonight. I may even have another Binary Vision chapter to post later.